Contact Us

Taking the first step can feel big — you don’t have to do it alone.

If you’re interested in therapy, EMDR, somatic or parts-based work, or trauma-informed yoga and movement practices, you’re welcome to get in touch to explore whether this support feels right for you.

Get in Touch

You can contact us by completing the enquiry form below or by email. We aim to respond within 1–2 business days.

📧 Email: Illariylife@gmail.com

Free 15-Minute Initial Call

We offer a free 15-minute phone or video call to discuss:

• What you’re seeking support with

• The type of therapeutic approach you’re looking for

• Any questions you may have about EMDR, somatic, parts work, or movement-based practices

This call is a chance to see if working together feels like a good fit.